Workout

Feb 4, 20231 min read

'Revealed!' Can you actually Lose Weight without Exercise?

Yes, it is possible to lose weight without exercise. Weight loss primarily occurs when there is a calorie deficit, meaning you consume...

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How to Lose Postpartum Weight easily at Home (12-15kgs in 3 months)

Snehal lost 15 kgs in just 3 months and her Belly Fat is all just vanished with our Postpartum Program! Here’s what we do in the program-...

Reduce Heart Disease risks!

Heart disease is the leading cause of death. And high blood pressure is the number 1 risk factor for heart disease. Here's why...

Paneer vs Tofu (Which is better for Weight Loss?)

Paneer vs Tofu, which is good for health and weight loss? What is the difference? Is one better than another? When to have what? Let’s...