MGF WorkoutsJan 16, 20228 min30 Most Effective Bodyweight Exercises of All Time!You do not always need to have access to a gym or the machinery to be fit, simply do these super effective bodyweight exercises to get in...
Manu GuptaJan 14, 20223 minBEST 'PREMIUM' PROTEIN GYM SHAKERS - TO HELP YOU THROUGH YOUR WORKOUTS Are you always on the lookout for best protein shakers? We completely understand how hard it is to find the right fit for you. But, don’t...
Manu GuptaNov 22, 20212 minHome Training vs Gym training? What to choose?When it comes to training in a Gym or Home, the first thing to consider should be the commitment vs convenience factor. The decision...
How to Lose Postpartum Weight easily at Home (12-15kgs in 3 months)Snehal lost 15 kgs in just 3 months and her Belly Fat is all just vanished with our Postpartum Program! Here’s what we do in the program-...
Reduce Heart Disease risks!Heart disease is the leading cause of death. And high blood pressure is the number 1 risk factor for heart disease. Here's why...
Paneer vs Tofu (Which is better for Weight Loss?)Paneer vs Tofu, which is good for health and weight loss? What is the difference? Is one better than another? When to have what? Let’s...