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In the Indian film industry, stars and celebrities are literally worshipped. Their fans have great regard for them and have faith in whatever they say or do. That is the reason that there lies a great responsibility on their shoulders to always be a good example. But as glorious as it looks, their lives aren’t really a bed of roses.
To look the way they do, they work really hard and are required to stay away from their most favorite cuisines, workout for long hours and eat a planned and balanced diet whether they like it or not. So, we thought of taking you through the diet charts of 5 of the most loved and celebrated actors and actresses of the industry to get inspired and start eating healthy yourself!
1. Akshay Kumar Daily Diet Chart
Unlike his fun characters on screen, Akshay is not a very social, party-lover kind of a guy. Not only does he stay away from alcohol, cigarettes and caffeine, he also starts his day at 5 am in the morning, does yoga and other cardio exercises and prefers to run back from the sets to his hotel after pack up. Yes, one of the fittest and most disciplined actors in the industry at his age, Akshay Kumar is one big idol for everyone. When it comes to diet, he believes in having a balanced one and is not the biggest fan of health supplements. In short, discipline is one word that he starts and ends his day with.
So, here is a look at what he eats:
For breakfast, he prefers to eat paranthas and a glass of milk. This is the heaviest and most indulging meal of his day.
As mid-day snacks, he prefers to have fruits, dry fruits, mixed veggies etc., something that’s healthy, filling and nourishing.
For lunch, he prefers having roti, dal, a cup of vegetables, dahi and some boiled or steamed chicken.
And for dinner, he likes to keep it light and simple. He makes sure to keep it nutritious by having soups and veggies. Also, he makes sure to finish his dinner before 8 pm in the night.
Another very important thing that he does is to sleep after two hours of his last meal. This helps the dinner to get properly digested.
2. Priyanka Chopra Daily Diet Chart
Making waves all over the globe, Priyanka seems to be unstoppable. A global style icon in every sense, there is no stopping for this diva. With her commendable performances in Bajirao Mastani, the American tele-series Quantico and the latest feather in her hat- her debut in Hollywood with the Baywatch film, she is truly someone to idolise. Priyanka is a fitness freak who likes to do a lot of running, yoga, spinning and cardio. Because she is mostly on the go, she is very careful about her diet and prefers eating at every fixed interval. She also has a lot of green leafy veggies and fruits and doesn’t depend on supplements. Her usual diet routine consists of:
For breakfast, she has two egg whites with a glass of skimmed milk. She sometimes has oatmeal instead of eggs.
For lunch she has two rotis with dal and veggies.
In between meals she likes to have coconut water and dry fruits
As an evening snack, she likes to have a turkey sandwich or a nice fulfilling salad with sprouts and veggies.
For dinner, she keeps it light by having vegetable soup and grilled chicken or fish with some stir-fried veggies.
Weekends are her cheat days. She likes to indulge in cakes and chocolates and her favorite tandoori foods. But obviously, she knows how to keep a check on her temptations which is why, she eats within her limits.
She believes that excess of anything, whether good or bad is not good for health.
3. Deepika Padukone Daily Diet Chart
Another Indian celebrity who has not only won hearts in her own country by doing powerful roles like that of Piku, Mastani and Leela, Deepika is busy winning hearts in the US as well. Making her debut with SRK in Om Shanti Om, Deepika has surely come a very long way. Another fitness freak, she loves to workout. She is an early riser and loves to go to the gym. She also enjoys dancing and Pilates in particular. She makes sure that she never misses her meals and doesn’t cheat her diet routine.
For breakfast, Deepika has 2 egg whites with a glass of low fat milk. She loves to eat which is why she makes sure to eat every two hours.
For lunch, she indulges in lots of veggies with grilled fish.
For mid day snacks, she likes to eat almonds and her favourite filter coffee. She also eats fresh fruits and fruit juices in between meals.
Being a south Indian, she loves eating south Indian food. She eats dosa without the potato filling and enjoys her favorite idlis with green chutney instead of the coconut chutney.
For dinner, she keeps it light and simple and eats roti with veggies and salads and strictly avoids eating rice.
4. Ranveer Singh Daily Diet Chart
The extra energetic, dashing and the nation’s new heartthrob, Ranveer Singh is one powerhouse of energy and entertainment. Considering the amount of energy this guy has, one can’t help but wonder what he eats! Well, jokes apart, but in reality, Ranveer follows a very religious diet and fitness program. His mesmerising physique is a result of a grueling twice-a-day workout plan. He loves to swim and run apart from all the hardcore cardio and weights that he does.
For breakfast, Ranveer has egg whites, bread and bananas.
All his meals are rich in proteins and he regularly eats a meal after every three hours.
His in between meal snacks consist of dry fruits and protein shakes.
Both his lunch and dinner again are low-calorie and high-protein diets. They include chicken/fish, veggies, turkey/tuna etc.
He is a strong believer of protein shakes and makes sure he sticks to a low-carbs and low-oil diet.
5. Alia Bhatt Daily Diet Chart
The bubbly, the charming, the energetic and the elegant leading lady of Bollywood who has managed to make a mark in the industry with just a handful of films, Alia is all set to become the top actress in Bollywood. Her girl-next-door charm and cheerful youth makes her a people’s favourite too. She lost a lot of weight when she made her debut with the movie Student Of The Year. Ever since, she has been very particular about her fitness and her diet. She works out three days a week and the rest of the days are her rest days.
For breakfast, she likes to have poha or a bowl of veggies.
Before lunch, she likes to eat a bowl of idli sambhar with some fruit.
For lunch, she has a simple meal consisting of dal, veggies and roti.
Again, in the evening, she likes to have either a light snack or idli which is followed by a cup of tea or coffee.
For dinner, again, she eats 1 roti with dal or sabji and a piece of chicken breast.
Diet plans can only be successful when they are followed along with proper workout routines. One without the other is really of no great use. Also, taking inspiration is one thing and blindly following is another, and there lies a huge difference between the two. It is in your hands to make the right choice and do what’s best for your body type and health. So, understand your body and its needs, and take inspiration from your favourite stars to get your dream figure.
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