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Disha Patani is the perfect person to turn to if you're looking for fitness inspiration. Fitness has always been a top priority in her day-to-day life, and she considers it a non-negotiable part of her routine. “Disha by far is the most dedicated person you will meet when it comes to fitness. She trains every day for an hour. The only day she takes an off is a Sunday,” Rajendra Dhole, her trainer, confirmed the news. Is Patani's case on the docket? “I work out every day and my routine usually involves cardio in the mornings, like dancing, kickboxing or gymnastics, and weight training in the evenings." Here's how you can get her workout routine.
1. Focus on different parts of your body
Experts suggest that alternating a body part during a workout session can be beneficial because it allows one set of muscles to be targeted each workout session while giving other parts of the body a rest. She focuses on building strength in her arm and back muscles often, as those muscles are important for the building of a strong core. According to Dhole, Disha performs exercises, such as squats, deadlifts, shoulder presses, chest presses, tricep extensions, and bicep curls, to increase arm strength.
2. A good balance between cardio and strength training is important
By implementing a hardcore workout program, Patani debunks fitness myths. “It has definitely come a long way, with just as many women working out in the gym today as men,” she explained. “The general assumption is that women working out involves cardio, not weight training. But we all work out and do heavy weights; I come across so many girls in the gym training really hard. At the end of the day, it isn't about gender, but about working on your body and becoming your fittest self." Strength training actually helps your cardio workout. It gives you an 'afterburn,' where your body continues to burn calories even after the workout, helping you burn fat and gain muscle.
3. Lifting heavy weights can be a good idea
“Low reps with heavy weights build muscle mass, as compared to doing more reps with lighter weights, which increases muscle endurance," added Dhole. As a bonus, heavy lifting increases the amount of IGF-1, a hormone that helps to enhance cognitive function. Besides, using heavy weights produces more power and strength than lifting light weights, especially for women.
4. It is best to warm up for the exercise you're doing
In order to boost recovery, warming up is critical. After performing aerobic exercise, you raise your body's temperature by gradually increasing your heart rate. It is best to perform your activity at a slower pace and a lower intensity, until your muscles feel ready, before increasing the intensity. Dynamic stretching is suggested to warm up before strength training sessions to strengthen and widen the areas you will target.
5. Document your fitness journey
“There is no secret as such,” confirmed Patani about her washboard abs. “Maintaining abs is the most difficult thing as one day you have them and the next day they may disappear,” she added. As an actor, she knows that hard work is the only way to achieve her fitness goals, so she devotes a lot of time to reach them. She can stay motivated by taking progress photos, and you can motivate yourself by looking at them more frequently. Motivating your performance can be very effective, and they can keep you accountable as well.
These are all the tips and tricks Brooke Ence gave us in order for one to get inspired and perform better in their workouts as she does. We will discuss her diet plan in the following sections, and we will get a better understanding of the types of meals he has on a regular basis. Check back soon for more information.
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