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For a super muscular body and a ripped beach body, the John Abraham workout and diet plan has always been the talk of the tinsel town. Want to know John Abraham's fitness secrets? Let's have a look!
John Abraham has always been known for his amazing physique in the world of modeling, prior to becoming a Bollywood superstar. Currently, he has one of the best physiques in Bollywood with broad shoulders, bulging biceps, and six-pack abs.
John likes to work out by focusing on two body parts per day, one major muscle group and one minor muscle group for maximum bodybuilding. These kind of transformations are thus a result of sheer hard work and dedication in terms of training and diet. Let’s have a look at the John Abraham workout and diet plan.
High Protein Intake:
John Abraham emphasizes the importance of a high protein diet for building muscle mass and maintaining a lean physique. He includes protein-rich foods such as chicken breast, fish, eggs, and lentils in his meals.
Drink Adequate Water:
John Abraham warns six pack ab enthusiasts to slow their rolls when it comes to achieving that 'chiselled look'. He says that whenever he does a bare body shoot, he reduces his intake of water, salt and sugar drastically for a couple of days before the shoot. However, he warns that doing the same for a longer period is 'potentially harmful.' Talking about the benefits of drinking adequate water, Abraham says, "..muscles need water to help them grow. Water also flushes out impurities, improving your skin, energy levels and brain function. You should drink at least six glasses a day and always rehydrate after a strenuous workout."
Indulge, But In Moderation:
Abraham revealed that he loves food as much as the next person and has a particular fondness for chocolate. However, he says he keeps his indulgence to a minimum. "There's nothing wrong with an occasional treat, but 'occasional' doesn't mean every day," he says.
Never Skip Breakfast:
John Abraham has revealed on his personal website that despite his hectic schedule, he never skips breakfast. He advises including eggs and fruits in one's breakfast in order to supply the body with protein and fructose.
Keep Snacking Healthy:
Abraham says that in order to keep his metabolism up, he snacks at the end of his workouts. He says that the secret to his energy levels is that he prefers to munch on something healthy throughout the day.
In conclusion, John Abraham's diet tips can help you achieve optimal health and fitness. His diet is primarily composed of whole foods, lean protein, healthy fats, and plenty of water. He also believes in eating frequently, allowing for cheat meals, limiting alcohol and caffeine intake, and listening to your body. Remember, before starting any diet or exercise regimen, it's essential to consult with a healthcare professional to ensure that it's safe and suitable for your individual needs.
